Recovery Messages & News

At HUM, we are an integrated health care team so you will receive health care services from a number of different health care providers, such as nurses, physicians, and psychologists, based on your needs. We take a holistic approach to health; therefore we will be exploring biological, psychological, social, and spiritual dimensions, rather than looking at health issues or diagnoses in isolation.

We also run a biweekly Facebook Live stream, talking about various issues and topics. Make sure you Like our Facebook Page and check our Events to see the topic and date of the next stream!

Understanding Alcoholism

What is Alcoholism? Alcohol use has become normalized in many cultures, from how it is portrayed in media, to drinking at social gatherings with friends and family to cracking a […]

Understanding Alcoholism | Addiction and Mental Health Counselling Team | Calgary

How To Manage Stress Levels During Isolation

As the restrictions continue due to the pandemic, the potential new realities of working from home, temporary unemployment, lack of physical contact with other family members, friends, and colleagues can […]

Health Upwardly Mobile Inc., (HUM) | Addiction and Mental Health Counselling Team | Calgary

Dealing with Anxiety

Anxiety Anxiety is  a common term used to describe feeling worried, nervous, uneasy or scared.  It’s often a feeling  in response to an upcoming event that has an uncertain outcome […]