October 26, 2021
Understanding Alcoholism
What is Alcoholism? Alcohol use has become normalized in many cultures, from how it is portrayed in media, to drinking at social gatherings with friends and family to cracking a […]
Recovery Messages & News
At HUM, we are an integrated health care team so you will receive health care services from a number of different health care providers, such as nurses, physicians, and psychologists, based on your needs. We take a holistic approach to health; therefore we will be exploring biological, psychological, social, and spiritual dimensions, rather than looking at health issues or diagnoses in isolation.
We also run a biweekly Facebook Live stream, talking about various issues and topics. Make sure you Like our Facebook Page and check our Events to see the topic and date of the next stream!
November 18, 2020
How To Manage Stress Levels During Isolation
As the restrictions continue due to the pandemic, the potential new realities of working from home, temporary unemployment, lack of physical contact with other family members, friends, and colleagues can […]
August 09, 2020
Recommendations for Dealing with Drug Use
Are you concerned about your drug use or the use of someone you love? There has been so much change lately due to the Covid virus and for most people, […]
July 09, 2020
Recommendations for Dealing with Depression
Depression is commonly used to describe persistent feelings of sadness, hopelessness and low self-worth. Feeling sad can be a very common response to difficult life events such as what we […]
June 04, 2020
Sneak Peak of Fantasy Chapter from ‘Love, the Drug’
Enjoy reading through the chapter on Fantasy from the new release, ‘Love, the Drug’ which is available now on Amazon.ca FANTASY “I’ve been coming to the same coffee shop […]
May 21, 2020
Dealing with Anxiety
Anxiety Anxiety is a common term used to describe feeling worried, nervous, uneasy or scared. It’s often a feeling in response to an upcoming event that has an uncertain outcome […]
Health Upwardly Mobile (HUM) is a counselling and therapy provider based in Calgary. Our team includes a variety of healthcare providers including nurses, physicians, psychologists and social workers.
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