Recovery Messages & News

Yoga at HUM-January 2014

Introduction to Yoga Workshops

Saturday Feb 1st, 2014. 10:00 – 12:00 pm
Saturday Feb 15th, 2014. 9:00 – 11:00 pm
Saturday March 8th, 2014. 10:00 – 12:00 pm
Saturday March 15th, 2014. 10:00 – 12:00 pm

Come join me for the INTRO TO YOGA workshops which are designed for new students and those interested in learning more about Iyengar Style Yoga and philosophy. This 2 hours workshop will focus on correct alignment and the use of props such as blocks and straps to allow everyone to safely develop flexibility, strength, and body awareness. These small group workshops are suitable for people of all ages, sizes and abilities. No experience is necessary! Come and find the confidence you need to enjoy the benefits of Yoga

 

DEVELOPING A HOME YOGA PRACTICE

Sunday Feb 16th, 2014. 10:00 – 12:00 pm
Sunday March 16th, 2014. 10:00 – 12:00 pm

Come join me for the new DEVELOPING A HOME YOGA PRACTICE workshop! This 2 hours workshop will help give you the confidence to create a sequence of poses that will help you get what you truly need from your yoga practice and more! These small group workshops are suitable for people of all ages, sizes and abilities. No experience is necessary! Come and find the confidence you need to enjoy the benefits of Yoga at home!

Register early as workshops are limited to 6 people! Contact Sue Dietrich at 403-919-3138 or [email protected] to register.
Cost: $25.00/person

Location: Health Upwardly Mobile(HUM)Inc.
Alberta Professional Center
Suite 305, 320 23rd Avenue SW
Calgary, Alberta