mental health
Symptoms of anxiety can include:
At HUM, Anxiety therapy is offered from a multi-lens therapeutic approach, combining elements of cognitive-behavioral therapy, motivational interviewing, emotion-focused therapy, and more to support you in developing healthy tools and strategies to deal with your feelings. Anxiety treatment involves getting to know your symptoms, resources, and available support and is there to help you learn how to navigate your fear and work with it, rather than be consumed by it.