Developing connections in recovery and participating in activities like group therapy and 12 Step meetings can activate lots of emotional responses for people. In this message we explore the value of these responses and what they can offer your recovery. Your disease will say these responses are “bad” and mean you “shouldn’t” be where you are- let’s continue to challenge the stories created by the disease.These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

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The messages are also shared on our Facebook and Twitter feeds each week as well as the HUM YouTube channel.