Christmas is here. How do you feel about that? The holidays (and really every moment of living) trigger a whole range of feelings that is important to experience. Take a few minutes to watch the video, be with yourself, and reflect.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

Please feel free to share with others and encourage them to subscribe at [email protected]

The messages are also shared on our Facebook and Twitter feeds each week as well as the HUM YouTube channel.