Many people are struggling with their mental health right now as the global pandemic of COVID-19 continues. The requests that have been made of us by public health and government have led to significant changes in a short period of time around how people look after themselves. In this video, we explore some ways that you can take care of yourself during this time. These tips and strategies are also helpful outside of these unusual circumstances too. Self-care needs to be a daily investment and priority for mental health and recovery from Addiction. Without it, feelings build up and symptoms appear, which make it even more difficult to look after self.
Start wherever you are at with whatever you can do. Change involves doing something different.