I hope you are all enjoying the New Year so far. If not, then you may be influenced by what your brain is focused on during your daily life. Do you tend to pay more attention to the things that are going well or the things that are causing difficulty or strife? Many of us get into the habit of the latter, but it is possible to change this pattern. This cycle as well as how to break out of unrealistic or ‘negative’ thinking is explored in this message.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

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