Many people confuse shame and guilt as being the same feeling, but they are actually quite different. Learning the difference is important for ongoing recovery as Addiction has a built in shame generator that, unless people know how to identity and process shame, can trigger a lot of unhealthy activity. In this video you will learn what shame is, how it is different than guilt, and learn some tips on how to recover from shame. These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

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