Counselling at HUM is available to support you with:
- Depression (feeling down, sad, hopeless, overwhelmed, suicidal)
- Anxiety (excessive worry, rumination, panic)
- Relationship issues (individual or couple’s counselling available)
- Chronic health symptoms/pain
- Feeling an overall lack of control and that parts of life are unmanageable
At HUM, you have the option to do a comprehensive assessment to determine diagnosis/es and treatment plan with a whole team of healthcare practitioners supporting you, or start with individual counselling with one of our Psychologists or Social Worker.
Counselling services at HUM are provided by our integrated health team that includes registered psychologists, registered social worker, nurse clinicians, and physicians. Our psychotherapeutic approach draws from a variety of models and incorporates aspects of Cognitive-Behavioural Therapy, Solution-Focused Therapy, Rational Emotive Therapy, Gestalt Therapy, and Family Systems Therapy.
Counselling can be appropriate for those who are veterans and have had a lot of experience with counselling before. HUM’s approach is holistic and not just exclusively focused on behaviour and symptom management, which can be refreshing and different. Counselling can also be appropriate for those who are quite or even brand new to counselling and wanting to learn more about themselves, their vulnerabilities, and strengths.
All it takes to get started is a phone call or e-mail and we will help you determine the appropriate path for you.