At HUM, you have the option for each individual to do a comprehensive assessment to determine needs, diagnosis/es and where they are at, or start with couple and family counselling with one of our providers.
At HUM, couple and family counselling draws from a variety of models and incorporates aspects of Cognitive-Behavioural Therapy, Solution-Focused Therapy, Rational Emotive Therapy, Gestalt Therapy, and Family Systems Therapy.
Couple and family counselling is often short term. You may need only a few sessions to help you weather a crisis. Or you may need counselling services for several months, particularly if your relationship has greatly deteriorated. As with individual counselling, the schedule of your appointments will be determined based on needs.