You may believe that a mindfulness practice and meditation practice are one and the same; however, they are very different processes and experiences. Both have profound benefits for mental health and Addiction recovery, yet their mechanisms of action are different. We explore the differences further in our latest video recovery message.
These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM
Please feel free to share with others and encourage them to subscribe at [email protected]
The messages are also shared on our Facebook and Twitter feeds each week
Health Upwardly Mobile (HUM) is a counselling and therapy provider based in Calgary. Our team includes a variety of healthcare providers including nurses, physicians, psychologists and social workers.