We hear often messages about the importance of being mindful and present. What does this really mean? How do we get there? Can we be there all the time? Let us explore the idea of living in the moment and some useful avenues to get there.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

Please feel free to share with others and encourage them to subscribe at [email protected]

The messages are also shared on our Facebook and Twitter feeds each week as well as the HUM YouTube channel.

Here is a direct link to the video if you are having trouble viewing it below:

http://covideo.com/v/OGjLnlptzz