Recovery Messages & News


We know this, at some level, that we all have flaws, and yet it can be so tempting to hold ourselves (and others) up to a perfectionist, unrealistic standard. How do we move away from this? Let’s explore the issue and some possible options.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

Please feel free to share with others and encourage them to subscribe at [email protected]
The messages are also shared on our Facebook and Twitter feeds each week as well as the HUM YouTube channel.