In our last video we encouraged a focus on “how” and “what” questions which invite the process, rather than “why” which invites analysis and potential paralysis. As a follow-up to this video, in this message there are some specific questions that you are encouraged to reflect on and/or write about and/or talk to someone about as you see fit.
It is important to continue to explore who you are, where you are at, and how you are feeling for mental health and recovery for Addiction. These videos are meant to be a resource to support you along the way. They are not a substitute for professional support and diagnosis so if you are struggling and have not yet talked to someone about these challenges, we would encourage you to do so.