By Ms. Emma Lovino, Personal Trainer, Holistic Health Coach, Owner of BodyAware
Just to familiarize you with my background… I studied Kinesiology at the University of Calgary, specializing in exercise and health physiology. I then became certified as a Professional Fitness and Lifestyle Consultant, took various courses to improve my understanding of the (and my) body so I could teach it more effectively. After doing contract work for various health professional offices and fitness facilities I started my own company called BodyAware.
I have developed a specialty for postural alignment and showing people how they could move pain free because I had my own body discomfort that I wanted to work on. My passion for teaching and giving people tools that could provide them with long-lasting benefits started to include nutrition. When I came across a school called Institute for Integrative Nutrition, I immediately took the program and became a Holistic Health Coach to address the deeper issues in our tissues that includes not only our physical activity but our life purpose, spirituality and relationships. My approach to coaching clients that are seeking help for common sugar cravings or learning how and what to eat is really to discover not just what we are eating but what is eating us. My goal is to empower each person that works with me to uncover what holds them back from being their best self and to live that reality through vibrant health and simple, consistent daily habits.
Some services that I will be providing as a HUM Affiliate include:
Body Aware Personal Training Sessions
* Rebuilding the body to optimal, pain free movement