Recovery Messages & News

Holistic Health Consultations

By Ms. Emma Lovino, Personal Trainer, Holistic Health Coach, Owner of BodyAware

Hello There!

My name is Emma Lovino and I am a Personal Trainer and Holistic Health Coach. I am very excited to start offering my services as an affiliate health professional at the HUM office.

Just to familiarize you with my background… I studied Kinesiology at the University of Calgary, specializing in exercise and health physiology. I then became certified as a Professional Fitness and Lifestyle Consultant, took various courses to improve my understanding of the (and my) body so I could teach it more effectively. After doing contract work for various health professional offices and fitness facilities I started my own company called BodyAware.

I have developed a specialty for postural alignment and showing people how they could move pain free because I had my own body discomfort that I wanted to work on. My passion for teaching and giving people tools that could provide them with long-lasting benefits started to include nutrition. When I came across a school called Institute for Integrative Nutrition, I immediately took the program and became a Holistic Health Coach to address the deeper issues in our tissues that includes not only our physical activity but our life purpose, spirituality and relationships. My approach to coaching clients that are seeking help for common sugar cravings or learning how and what to eat is really to discover not just what we are eating but what is eating us. My goal is to empower each person that works with me to uncover what holds them back from being their best self and to live that reality through vibrant health and simple, consistent daily habits.

Some services that I will be providing as a HUM Affiliate include:

Individual Health Consultation 
* Health history assessment
* Health concerns and goals are addressed
Customized Nutrition Assessment and Bio Photonic Scan
* Baseline month 1 measurement, month 2 and month 4 rescan
* Specific nutritional supplement recommendations
Jumpstart Programs
* 30 day program
* Weekly calls, emails and/or online group check-ins
* Books, recipes, materials and samples
3 Month Intensive 
* Six 50-minute sessions over three months
* Unlimited text support for same day question-and-answer response
* Books, materials, and recipes
* Sample foods, meals and supplements
6 Month Platinum Package
* Twelve 50-minute one-on-one coaching over six months
* Unlimited text support for same day question-and-answer response
* Exclusive access to topic specific teleclasses
* Books, recipes, materials, and samples
* Sample foods, meals and supplements
Posture Assessment and gait analysis
* Alignment adjustment for improved posture and body movement

Body Aware Personal Training Sessions

* Customized training to balance out injury/strain

* Rebuilding the body to optimal, pain free movement

To help you get to know me and for me to get to know you I will be offering complimentary health consultations for the months of July and August! Reserve your complimentary health assessment today by calling 403-536-2480 and learn about what health coaching can do for you. I am very excited to meet you and help you along in your journey to a long, healthy life!