Recovery Messages & News

H.A.L.T.

A helpful recovery tool is the acronym H.A.L.T. which encourages people to look at their immediate vulnerabilities along a number of different dimensions, including physiologically, emotionally and socially. In this video we review what H.A.L.T. is and how to use it within the context of your recovery.
These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

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