Health Upwardly Mobile https://www.healthupwardlymobile.net Health Upwardly Mobile Thu, 04 Jun 2020 14:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.3 https://www.healthupwardlymobile.net/wp-content/uploads/2018/02/cropped-favicon-32x32.jpg Health Upwardly Mobile https://www.healthupwardlymobile.net 32 32 Sneak Peak of Fantasy Chapter from ‘Love, the Drug’ https://www.healthupwardlymobile.net/sneak-peak-of-fantasy-chapter-from-love-the-drug/ https://www.healthupwardlymobile.net/sneak-peak-of-fantasy-chapter-from-love-the-drug/#respond Thu, 04 Jun 2020 14:32:56 +0000 https://www.healthupwardlymobile.net/?p=4777 Enjoy reading through the chapter on Fantasy from the new release, ‘Love, the Drug’ which is available now on Amazon.ca FANTASY   “I’ve been coming to the same coffee shop for the last year. Most mornings when I come in, Kelly is there making beverages. In my mind, Kelly is outdoorsy, has a large family, […]

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Tips and Tricks for Dealing with Alcohol Use https://www.healthupwardlymobile.net/tips-and-tricks-for-dealing-with-alcohol-use/ https://www.healthupwardlymobile.net/tips-and-tricks-for-dealing-with-alcohol-use/#respond Sat, 16 May 2020 00:29:22 +0000 https://www.healthupwardlymobile.net/?p=4774 Are you concerned about your alcohol use or the use of someone you love?  Have you seen your consumption increase over the last few months? When was the last day you didn’t have a drink? Are you finding it harder to skip days without drinking? There has been so much change lately due to the […]

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Advice for Dealing with Relationships or Communication Issues https://www.healthupwardlymobile.net/advice-for-dealing-with-relationships-or-communication-issues/ https://www.healthupwardlymobile.net/advice-for-dealing-with-relationships-or-communication-issues/#respond Wed, 13 May 2020 00:28:41 +0000 https://www.healthupwardlymobile.net/?p=4772 Are you struggling with your relationship(s) and how to communicate effectively?  If so, you are not alone.  There has been so much change lately due to the Covid virus and for most people, their lives look very different from what it did before.  Lack of structure and routine,  lack of personal space, feelings of stress, […]

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Tips and Tricks for Dealing with Anxiety https://www.healthupwardlymobile.net/tips-and-tricks-for-dealing-with-anxiety/ https://www.healthupwardlymobile.net/tips-and-tricks-for-dealing-with-anxiety/#respond Fri, 22 May 2020 00:25:05 +0000 https://www.healthupwardlymobile.net/?p=4764 Anxiety Anxiety is  a common term used to describe feeling worried, nervous, uneasy or scared.  It’s often a feeling  in response to an upcoming event that has an uncertain outcome which is fear based. Many people experience anxiety at one time or another, as it’s part of our brain’s response to a perceived danger — […]

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Webinar on Mental Health During Uncertain Times https://www.healthupwardlymobile.net/webinar-on-mental-health-during-uncertain-times/ https://www.healthupwardlymobile.net/webinar-on-mental-health-during-uncertain-times/#respond Wed, 06 May 2020 16:37:21 +0000 https://www.healthupwardlymobile.net/?p=4759 The Better Business Bureau of Southern Alberta graciously invited HUM to participate in a weekly webinar series that they are offering to interested business owners and individuals as the COVID-19 pandemic goes on. HUM presented on Mental Health During Uncertain Times. This webinar involves information on mental health prevalence, both outside of as well as […]

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Taking Care https://www.healthupwardlymobile.net/taking-care/ https://www.healthupwardlymobile.net/taking-care/#respond Fri, 01 May 2020 16:36:55 +0000 https://www.healthupwardlymobile.net/?p=4757 Many people are struggling with their mental health right now as the global pandemic of COVID-19 continues. The requests that have been made of us by public health and government have led to significant changes in a short period of time around how people look after themselves. In this video, we explore some ways that […]

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What is Self-Care? https://www.healthupwardlymobile.net/what-is-self-care/ https://www.healthupwardlymobile.net/what-is-self-care/#respond Wed, 22 Apr 2020 19:52:53 +0000 https://www.healthupwardlymobile.net/?p=4754 This question of what is self-care has been coming up in individual appointments and groups over the last little while. It’s an interesting and worthwhile question to ask, as self-care can mean very different things to people. Often we are focused on the actions, what are people literally doing to take care of themselves? This […]

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Cravings https://www.healthupwardlymobile.net/cravings-2/ https://www.healthupwardlymobile.net/cravings-2/#respond Wed, 15 Apr 2020 16:54:02 +0000 https://www.healthupwardlymobile.net/?p=4752 Cravings are a part of Addiction and can arise even when people have been engaged in recovery for years or decades. Cravings can be scary for people as they think that a craving will necessarily result in a relapse, which is not the case. Cravings are the brain’s way of communicating information to us. In […]

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Mental Health and Recovery Tips https://www.healthupwardlymobile.net/mental-health-and-recovery-tips/ https://www.healthupwardlymobile.net/mental-health-and-recovery-tips/#respond Tue, 31 Mar 2020 19:25:59 +0000 https://www.healthupwardlymobile.net/?p=4748 For many people, mental health is on their mind as this is a time with lots of uncertainty. Many people are wondering how to look after themselves even while stress is high and what they can do to weather this storm that humanity is facing. Here are some tips to grow and maintain health and […]

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The Basics of Recovery https://www.healthupwardlymobile.net/the-basics-of-recovery/ https://www.healthupwardlymobile.net/the-basics-of-recovery/#respond Thu, 27 Feb 2020 19:48:42 +0000 https://www.healthupwardlymobile.net/?p=4746 As a follow-up to last week’s video message on the Basics of Addiction, in this video we explore the basics of recovery. For many who have been in recovery for awhile, they may think this information is redundant or repetitive and may think it is not important to review. We would encourage you to regularly […]

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