Humans are habitual and routine creatures and we do not always deal well with change-or so we believe. We explore how change does impact our lives and how we are coping with it.

With the theme of change front and center, there will be changes to our weekly video messages in coming weeks as I explore a new format to improve visual and sound issues. These changes will be outlined in future e-mails. Previous videos can be found on our YouTube channel. I am open to trying something new!

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM