When we are sleeping, we enter the subconscious world of dreams multiple times, often without even knowing that we are in the realm of dreaming. However, sometimes we do remember dreams upon waking and they come with various awarenesses and feelings. As part of your health and wellness journey, dreams can be an interesting thing to explore. What information can dreams tell you? How do you explore your dream world in recovery? These are some topics discussed in this weekly recovery message on dreams.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

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