Cravings are a part of Addiction and can arise even when people have been engaged in recovery for years or decades. Cravings can be scary for people as they think that a craving will necessarily result in a relapse, which is not the case. Cravings are the brain’s way of communicating information to us.
In this video, HUM explores how cravings provide information, what they might be telling you, and how to learn from that in your recovery.
HUM is an outpatient Addiction, Mental Health, and Chronic Pain treatment provider in Calgary, AB. Contact us at 403-536-2480 for more information.