Recovery Messages & News


 “Your life does not get better by change; it gets better by change.”

-Jim Rohn
Change is happening all of the time in our lives. How do you cope with it? Do you let yourself feel the feelings? We explore change and just how prevalent it is in our lives.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

Please feel free to share with others and encourage them to subscribe at [email protected]
The messages are also shared on our Facebook and Twitter feeds each week as well as the HUM YouTube channel.