Tag Archives: ways to reduce stress

Anger

Anger By Ms. Sue Newton, MN,RN Anger is a powerful and important emotion that all of us have experienced at various times in our lives. Nowadays we hear a lot about ‘anger management’ but it is important to understand what … Continue reading

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Expectations

  Q&A on Expectations With Dr. Raju Hajela 1) What are expectations and how do they compare to things like goals? Expectations are usually “shoulds” that one places one self or other people.  They are often unfulfilled, hence, can cause … Continue reading

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Feelings

By Ms. Paige Abbott, Registered Psychologist Often people struggle to answer the question ‘How are you feeling?’ This could be for a variety of reasons, but often it is because people were not introduced to the language of feelings or … Continue reading

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Writing for Healing

By Ms. Paige Abbott, Registered Psychologist Journalling is a common recommendation that many healthcare providers, including myself, make to individuals who are struggling with mental health issues, Addiction, chronic pain or existential questions such as who am I? It is … Continue reading

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The Value of Art Therapy

By Ms. Sue Newton, MN, RN At HUM, we have incorporated art therapy into our Intensive Outpatient Program (IOP) as another modality for gaining self-awareness by exploring thoughts and feelings. All therapies by their very nature and purpose encourage individuals … Continue reading

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