Tag Archives: meditation

Mindfulness Compared to Meditation

Mindfulness Compared to Meditation  This is your message for the week of April 23, 2017  You may believe that a mindfulness practice and meditation practice are one and the same; however, they are very different processes and experiences. Both have … Continue reading

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Guided Meditation

A Dose of Relaxation: Guided meditation     This is your message for the week of December 18, 2016 As a special treat to yourself this holiday season, why not take some time to do a guided meditation? This is … Continue reading

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Transcendental Meditation: A Route to Equanimity

By Dr. Raju Hajela Meditation is a commonly used term that sometimes means different things to different people. It is often thought of as a way to relax and empty your mind. People also feel that it requires a lot … Continue reading

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Events at HUM December 2013

Intensive Outpatient Program (IOP)  The next round of our Intensive Outpatient Program will begin with Phase 1 from January 20-31, 2014. The Family Program, Phase 2, and Phase 3 will be spread out during February, March, and April (please check … Continue reading

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Meditation Services

Richard Woodhurst has regularly practiced meditation for the last 10 years. He was formerly a member of a Tibetan Buddhist Dharma Center where he learned the rites and rituals under the auspices of Lama Guryme Rinpoche. His desire for inner … Continue reading

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