Tag Archives: feelings

What is Love?

What is Love?  This is your message for the week of January 22, 2017  Love is an essential emotion for healthy relationships and an integral part of being a human being. However, many people struggle with what love is and … Continue reading

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Exploring Your Relationship with Anger

Are you mad? Exploring your relationship with anger By Paige Abbott, Registered Psychologist For many, emotions are tricky business. For people with Addiction, they are something to be minimized, avoided, exaggerated, or compartmentalized at the expense of self and health. … Continue reading

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Journalling Feelings

Connect with the Feelings (not just the thoughts)     This is your message for the week of October 16, 2016 Often people feel lost about how or what to journal if they are interested in incorporating this into their … Continue reading

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There is no competition or exclusivity in the world of feelings

By Paige Abbott, Psychologist Here at the HUM office, we are consistently encouraging (and challenging) clients to ‘feel the feelings.’ Lots of barriers, along with myths, come up with this idea, including: That we can only feel one feeling at … Continue reading

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Feel the Feelings!

Don’t Forget to Feel the Feelings (NOT think about them!) By Ms. Paige Abbott, Registered Psychologist In the last few months we have been shining the spotlight on various feelings that people experience, from shame to love as well as … Continue reading

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