Tag Archives: chronic pain exercises

The Value of Art Therapy

By Ms. Sue Newton, MN, RN At HUM, we have incorporated art therapy into our Intensive Outpatient Program (IOP) as another modality for gaining self-awareness by exploring thoughts and feelings. All therapies by their very nature and purpose encourage individuals … Continue reading

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Visualization

Visualization, or guided imagery, is a great technique for reducing intense emotions, stress, and physical pain. It is a technique that can be practised anywhere, anytime, and requires no equipment aside from a quiet, comfortable space. Below is just one … Continue reading

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Yoga for Chronic Pain

By Ms. Sue Dietrich, RN, Certified Yoga Instructor, Reiki Master I, like millions of people, live with intermittent chronic pain. Anyone who knows me is well aware that my right arthritic hip, actually both hips, cause me regular grief. Having … Continue reading

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Introduction to Yoga Workshops

Hosted by Ms. Sue Dietrich   Starting this November Sue Dietrich we will be offering introduction to yoga workshops which are designed for new students and those interested in learning more about Iyengar Style Yoga. This 2 hour workshop will … Continue reading

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Natural Options for Pain Management

By Dr. Susan Janssens, BSc, ND Spring is finally here, and we are all out raking leaves, preparing our gardens or simply enjoying nature and the sun. In any case, most likely you are using your body in ways that … Continue reading

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