Tag Archives: anxiety

Anxiety

Anxiety This is your message for the week of November 5, 2017    Anxiety is a common feeling and symptom for both people with Addiction and without. In this video message we discuss anxiety and coping techniques. These messages are … Continue reading

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Guided Meditation

A Dose of Relaxation: Guided meditation     This is your message for the week of December 18, 2016 As a special treat to yourself this holiday season, why not take some time to do a guided meditation? This is … Continue reading

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Gratitude

Gratitude By Sue Newton, MN, RN Gratitude is an emotion expressing appreciation for what one has, otherwise known as thankfulness and gratefulness. Research has shown that gratitude has one of the strongest links with mental health of any character trait and … Continue reading

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Fear/F.E.A.R.

Fear/F.E.A.R. By Ms. Paige Abbott, Registered Psychologist Fear is an intense emotion that can come about unexpectedly in the wake of real or perceived threats. That’s right- even events that are not real or are never going to happen can … Continue reading

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Expectations

  Q&A on Expectations With Dr. Raju Hajela 1) What are expectations and how do they compare to things like goals? Expectations are usually “shoulds” that one places one self or other people.  They are often unfulfilled, hence, can cause … Continue reading

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