There are many speed bumps along our path. How do you deal with them? Let us explore a few options and what those mean for your health and wellbeing.

These messages are developed by Paige Abbott, Registered Psychologist and Clinical Services Director at HUM

Please feel free to share with others and encourage them to subscribe at [email protected]

The messages are also shared on our Facebook and Twitter feeds each week as well as the HUM YouTube channel.Start wherever you are at with whatever you can do. Change involves doing something different.