Recommended Resources

Addiction and Recovery

Codependency and Addiction Involving Relationships

Mental Health


Transcendental Meditation

Anger Management

Domestic Violence

Grief and Loss

Caring for an Aging Parent

Occupational Health



Reading Resources

Addiction and Recovery

  • Addiction is Addiction: Understanding the disease in oneself and others for a better quality of life by Raju Hajela, Sue Newton, and Paige Abbott
  • The Selfish Brain by Robert DuPont
  • Addictive Thinking by Abraham J. Twerski
  • Author Christopher Kennedy Lawford’s books on Addiction and Recovery
  • Desire, when sex meets addiction by Susan Cheever
  • Facing Life by Nancy Brown
  • Deceived: Facing Sexual Betrayal, Lies, and Secrets by Claudia Black
  • Facing Codependence and Facing Love Addiction by Pia Mellody
  • Codependent No More, Codependents’ Guide to the 12 Steps, and The Language of Letting Go by Melody Beattie
  • The Enabler: When Helping Hurts the Ones You Love by Angelyn Miller
  • Alcoholics Anonymous The Big Book
  • Narcotics Anonymous: It Works, How and Why text
  • Clean by David Sheff
  • Beautiful Boy: A Father’s Journey Through His Son’s Addiction by David Sheff
  • Refuge Recovery by Noah Levine

Mental Health

  • The Power of Now by Eckhart Tolle
  • The Untethered Soul by Michael A. Singer
  • Scattered Minds (ADHD) by Gabor Mate
  • Feeling Good and The Feeling Good Handbook by David Burns
  • The Anxiety and Phobia Workbook by Edmund Bourne
  • Please Understand Me II by David Keirsey (Personality typing based on the Myers Briggs Type Indicator)
  • The Introvert Advantage by Marti Olsen Laney
  • Quiet by Susan Cain
  • The Dance of Intimacy  and The Dance of Anger by Harriet Lerner
  • Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace Pert

Chronic Pain

  • A Day Without Pain by Mel Pohl
  • Pain Recovery for Families: How to Find Balance When Someone Else’s Chronic Pain Becomes Your Problem Too by Pohl, Szabo Jr., Shiode and Hunter
  • Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain by Mel Pohl