Individual Counselling

and Psychotherapy

What is the goal of individual counselling and psychotherapy?

Individual counselling and psychotherapy aims to increase a person’s sense of well-being by promoting self-awareness and encouraging action steps that are realistic and personal to the individual. Individual counselling can be used to provide support for a variety of issues, including symptoms like depression, anxiety, Addiction of any manifestation, marital and relational issues, chronic pain, and/or general wellness and self-exploration.

Who is individual counselling and psychotherapy for?

This program is for anyone age 12+ who is interested in learning more about themselves and/or who is struggling with symptoms and experiences that are creating difficulties in their lives.

How is individual counselling and psychotherapy delivered?

At HUM, we use a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient and improve relationships with others. All of our healthcare providers offer individual counselling and psychotherapy and work together to provide complementary support.

When can someone start individual counselling and psychotherapy, and are there any prerequisites?

At HUM, we use a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient and improve relationships with others. All of our healthcare providers offer individual counselling and psychotherapy and work together to provide complementary support.

What are the costs?

Individual counselling and psychotherapy is $220 per hour with the Registered Psychologists or Social Worker Sessions with the medical doctor are covered by Alberta Health Care.

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You can reach us on - +1 403-536-2480

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For information E-mail us on - [email protected]

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