Mental Health Self Test

Depression & Anxiety

1. Do you feel sad, down, or blue the majority of the time?
2. Do you have racing thoughts, worries, or fears that are difficult to manage?
3. Do you have thoughts of committing suicide?
4. Do you have intense emotional experiences that feel difficult to manage (e.g., getting angry or depressed fairly quickly or unpredictably)?
5. Do you lack motivation and/or interest to engage in activities that you used to find enjoyable and meaningful?
6. Do you feel that your physical, emotional, social, and/or spiritual health has declined in recent months?
7. Do you have difficulty establishing or maintaining healthy relationships?
8. Do you get easily upset or irritated by daily events and find them difficult to cope with?
9. Do you turn to alcohol, drugs, gambling, food, sex, or work to cope?