Category Archives: newsletter

On Relationships…

On Relationships… By Dr. Raju Hajela We all have many people in our lives from the day we are born and until the day we die. We constantly need others to be able to enjoy a great quality of life, … Continue reading

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Dropping the Rope

Dropping The Rope By Paige Abbott Registered Psychologist Addiction can feel like there is a tug of war happening in the brain. On one side you have rationalizations, justifications, distorted thinking, and bizarre ideas that may seem appealing, rational and … Continue reading

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Forgiveness-Is it really divine?

Forgiveness-Is it really divine? By Dr. Raju Hajela President and Physician at HUM  To err is human, to forgive divine… is an old phrase that a lot of people endorse. Forgive and forget is another catch phrase that people use … Continue reading

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The Porcupine Index

The Porcupine Index By Sue Newton Vice President and Operations Director at HUM The “porcupine index” mentioned by Dr. Abraham Twerski in his book Addictive Thinking is a metaphor about the challenges of human relationships. Also known as the “porcupine … Continue reading

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Shame in Invisible Chronic Pain

Shame in Invisible Chronic Pain By Alicia Saunders Administrative Assistant at HUM For those who have chronic pain; you know that it is not just a physical struggle but a mental one as well. If the chronic pain that is … Continue reading

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