Category Archives: integrated health

Holistic Health Consultations

By Ms. Emma Lovino, Personal Trainer, Holistic Health Coach, Owner of BodyAware Hello There! My name is Emma Lovino and I am a Personal Trainer and Holistic Health Coach. I am very excited to start offering my services as an affiliate health … Continue reading

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Natural Options for Pain Management

By Dr. Susan Janssens, BSc, ND Spring is finally here, and we are all out raking leaves, preparing our gardens or simply enjoying nature and the sun. In any case, most likely you are using your body in ways that … Continue reading

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Social Media

In between newsletters, our Facebook page and Twitter feed is a great place to stay connected to events, interesting articles and the latest developments in the world of addiction, mental health and chronic pain. We may even throw in an … Continue reading

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Mental Health – A Moment of Calm

By Paige Abbott, M.Sc., R.Psych. Finding a moment of serenity amongst the chaos and frenzy of the holiday season can be difficult. However, it is often when we are busiest that we need these moments the most! Meditation and yoga … Continue reading

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Mental Health – The Johari Window

By Sue Newton, Registered Nurse   The Johari window is a technique used in individual and group counselling. It was created by 2 psychologists in the 1950s, Joseph Luft and Harry Ingham to help people better understand their relationship with … Continue reading

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