Category Archives: anxiety counselling

Gratitude

Gratitude By Sue Newton, MN, RN Gratitude is an emotion expressing appreciation for what one has, otherwise known as thankfulness and gratefulness. Research has shown that gratitude has one of the strongest links with mental health of any character trait and … Continue reading

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Mental Health – A Moment of Calm

By Paige Abbott, M.Sc., R.Psych. Finding a moment of serenity amongst the chaos and frenzy of the holiday season can be difficult. However, it is often when we are busiest that we need these moments the most! Meditation and yoga … Continue reading

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H.U.M. and Mental Health

While H.U.M. has come to be known for its integrated treatment of addiction and chronic pain, we also accept referrals for other mental health conditions. All new clients participate in our three part comprehensive assessment process so that we can … Continue reading

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